Just went for a power walk that was a bit over a mile long. Had a couple plates of salad and some fish for dinner at a local Chinese buffet (also a small amount of Mongolian Pork and boneless BBQ spare ribs… Baby steps…). I tried to be as active as possible at work today, giving myself a silly little catchphrase “Leave no step untaken.” Day after tomorrow I see the doctor to get the 24 hour blood pressure cuff monitoring. Holding out hope that she, the doc, will let me try to make progress without prescribing medicine. In for the kill… leave no step untaken!!
Date: 4/5/16 8:00 pm
Weight: 271.2 (Bathroom Scale – Fully clothed, no shoes)