Lost In Pace

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Yesterday morning I woke up and did 2 miles on the treadmill, went to the park and did some arm workouts, and concluded the night with two more miles on the mill of tread. Best part of yesterday though? I discovered this fantastic creature called a Santa Fe Salad… Now whereas some of you might think it sounds like some kinda western sex torture, it is actually a salad with a lot of spicy elements. Various pepper flavorings make the world go ’round.¬†Also, Grilled Talapia from the fine folks at Gorton’s. Not to be a complete jerk to my stomach, I also had one small slice of cheese pizza.

 

Playlist from both of my treadmill sessions from yesterday:
Workout Playlist 040916

Tread By Shawn… Tread…By…Shawn…

Treadmill funny

’twas a night of….you guessed it… salad for dinner… (“And the winner of the Broken Record Award goes to…”). Ahh, but it was a lovely collection of vegetables topped with grilled chicken and…ahem…don’t shoot… bacon! But let me tell you about dessert!!! For dessert I had a giant creamy slice of 2.25 miles on the treadmill! Seriously, I am becoming friends with the treadmill. I did have to pause in the middle so that the Blood Pressure Monster…uh… Monitor… (Monister???) could take its reading but then I was right back into a walkin’ wonderland… Sleeping with the Blood Pressure Monister tonight is going to be a challenge, but in the immortal words of King Henry Da Fourth… “I got dis…”

[PS – Tomorrow morning is the first Official Weigh-In]
Today’s treadmill playlist:
Workout Playlist 040716