After getting in a little bit of arm/leg workouts at the park today, I knew once I got home I had to do a 2 mile treadmill attack. Well, I knew this would happen eventually, but my brain had other ideas… It was all like “Hey, I know, just eat healthy today and we can have a lazy day… we’ve earned it… c’mon, whaddayasay??” I sat around watching TV for about an hour and then I was figured I’d better get up and hit it. The mile mile of the walk my mind was going nonstop “yo, we don’t have to do this… I’m just not feeling it today. Let’s just give it a rest…” So as this most noble of organs kept running his mouth in the background, I kept on treading… then I had an idea… I was gonna punish my brain for being such a bitch. I decided that once I passed 2 miles, I was just gonna keep going until it shut the fuck up… Fuck you, Brain. I call the shots here… I ended up walking a little over 3.5 miles. Maybe the brain will learn that 2 miles isn’t so bad next time. If it keeps that up, I might just walk a fucking marathon. This blood pressure ain’t gonna lower itself 🙂
My playlist for the walk:
Yesterday morning I woke up and did 2 miles on the treadmill, went to the park and did some arm workouts, and concluded the night with two more miles on the mill of tread. Best part of yesterday though? I discovered this fantastic creature called a Santa Fe Salad… Now whereas some of you might think it sounds like some kinda western sex torture, it is actually a salad with a lot of spicy elements. Various pepper flavorings make the world go ’round. Also, Grilled Talapia from the fine folks at Gorton’s. Not to be a complete jerk to my stomach, I also had one small slice of cheese pizza.
Playlist from both of my treadmill sessions from yesterday:
Since most of today at work had me sitting at my desk, I decided to destroy some of those calorie fuckers when I got home. I did one mile on the treadmill (shredmill??) right away, took a little recovery break, ate dinner (Teriyaki Chicken and mashed potatoes – NO FUCKING SALT!!!!!), rested for an hour, then clobbered another mile on the treadmill. Step by step by step by step… this is gonna happen.
The songs that came on during my two treadmill sessions: