Tread By Shawn… Tread…By…Shawn…

Treadmill funny

’twas a night of….you guessed it… salad for dinner… (“And the winner of the Broken Record Award goes to…”). Ahh, but it was a lovely collection of vegetables topped with grilled chicken and…ahem…don’t shoot… bacon! But let me tell you about dessert!!! For dessert I had a giant creamy slice of 2.25 miles on the treadmill! Seriously, I am becoming friends with the treadmill. I did have to pause in the middle so that the Blood Pressure Monster…uh… Monitor… (Monister???) could take its reading but then I was right back into a walkin’ wonderland… Sleeping with the Blood Pressure Monister tonight is going to be a challenge, but in the immortal words of King Henry Da Fourth… “I got dis…”

[PS – Tomorrow morning is the first Official Weigh-In]
Today’s treadmill playlist:
Workout Playlist 040716

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Machine Tread

funny-pictures-fat-cat-box-shrunk

Since most of today at work had me sitting at my desk, I decided to destroy some of those calorie fuckers when I got home. I did one mile on the treadmill (shredmill??) right away, took a little recovery break, ate dinner (Teriyaki Chicken and mashed potatoes – NO FUCKING SALT!!!!!), rested for an hour, then clobbered another mile on the treadmill. Step by step by step by step… this is gonna happen.
The songs that came on during my two treadmill sessions:
Workout Playlist 040616